I work with a team of guys all younger than me. I’ve only just snuck the wrong side of 30 but at times I can hear myself sounding like a (very on-trend) 70 year old, as I bumble on about the benefits of Chiropractic care, Yoga and Pilates. It all started two years ago when […]
Chappers, Sweatlife is returning! For those of you who attended last year, I imagine you’re already in the Cobra (Bhujangasana), limbering up for the occasion and seeking out your best lycra. For those of you who didn’t, allow me to elaborate. Last year, one of our favourite apparel brands, Lululemon, hosted a one-day fitness expo, […]
I was thinking the other day, us British chaps still are a little too stiff upper lip when it comes to trying new things and embracing new cultures and trends. Let’s face it, here’s plenty of us who’d have held on to a Nokia 33-10 and a Windows 97′ desktop if work and modern society would’ve allowed […]
Fitness is very much like fashion when it comes to trends; Last year’s sweet potato is this year’s avocado (Do not get me started on those smoothie bowls) whilst bodypump has been given the cold shoulder in favour of yoga in 2017. Anyway, on the topic of yoga, I’ve often listened to friends harp on about its benefits: ‘Seriously old […]
Yeah, your barista may know your coffee order by heart, even if they always spell your name wrong on the cup – but do you ever feel like there’s more to your morning than caffeine beans? We’ve rounded up out top five contenders for your morning wake up call that will leave you feeling positively pepped […]
Entry by Antony Nyman Personal Trainer and co-founder of Antics Fitness. Follow him on Twitter: @PTAntNyman How many calories should I be eating? Are carbs good or bad? What’s the best source of protein? Understanding nutrition can be a minefield. So many ‘experts’ swearing by a certain way of eating that they promise will be ‘the […]
Here at Dapper Chapper, we like to lead a healthy lifestyle, but we will hold our hands up and admit that often we struggle to get our five-a-day, and we are pretty sure we aren’t alone in this. Let us introduce you to a sleek little number called the Nutribullet that is here to change […]
Chapper’s, the last two weeks we’ve had Gold Collagen on test. It is the bestselling anti-ageing supplement in Boots (www.boots.com) , which of course we were in interested in, but perhaps we are were more intrigued as to how it can support a Chapper who spends 4+ days per week in the gym. Active Gold […]
